A regular Yoga practice can:
Given the huge range of Yoga styles and traditions out there, there is something for everyone. My weekly classes draw a heavy influence from the Tantric Traditions, and by adopting ideas and practices from all traditions give me more of a Pirate Yoga Style. I am also experienced in teaching the following:
Did you know that 10% of new Dads suffer from of paternal postpartum depression? When Mum is suffering too, this figure jumps to 50%. Our ingrained need to feel strong and support our family and not show any weakness can actually harm us.
Walk into any Yoga Studio and 99% of the time, there will be more women than men in class. Nothing wrong with this in itself, but I would like to get more guys practising and coming to class to start enjoying the benefits of Yoga.